Your Mind is a vessel. Just like we can say a cup is a vessel. It is a vessel in the sense that it is a holder, a container. We can fill a cup with poison or we can fill it with nutritious soup or sweet nectar.

When we fill our mind with poison, it becomes a diseased thing. When we fill our mind with love, it becomes Our Heart. I don’t mean the heart in the sense of our physical organ in our body. I mean that Our Mind becomes healthy when it’s filled with Love, and it becomes our emotional heart.

Last blog post I was writing about the biggest prizes in our lives to keep our attentions fixed on :) so we value them :) and grow them :) as much as we possibly can :) I think I can summarise those main prizes down to two key processes now :) 1. Caring :) and 2. Giving :)

What are some of the big prizes the Science of the Mind offers us all? :) Happiness :) health (of mind :) the health of your body, I cannot guarantee) :) harmony :) and a much more heavenly life :) And if a lot more people can study :) and learn :) the science of the mind :) we can make a much more heavenly world :) for us all :) too :)

One of our number one goals in life :) I feel :) should be to relax :) because it’s good for stress :) it’s good for health :) it’s good for happiness :) So we should try to make it a habit :) as much as possible :) all day :) and especially set aside some time to really try and learn how to deepen our relaxation :)

So I’m dedicating this blog post just to giving you guidance on how to relax :) Here goes :)…

In life, there’s always things going wrong… whether we lose someone or something… or we or someone else makes a mistake… or we or someone or something else we love gets hurt…

There are many pains we suffer in life. So how can we be happy in the midst of all these slings and arrows that life in our world throws at us? Sometimes it’s not easy, but I’ve found a way of training that builds up our happiness :) and I’m trying to share it with us all :) to help everyone upgrade :) the power of their minds :)

Another of my dearest best friends was reminding me yesterday that I said to them some time ago, ‘you always deserve peace’ :) I didn’t remember this myself :) but my best friend is really clever :) and remembered better than me :) I’m glad they did :) because it’s really important :)

One of my dearest best friends was telling me yesterday :) they’ve received a wonderful opportunity in life :) to be able to give :) serve :) and help :) a lot more people :) My best friend is already a really generous :) and helpful :) caring :) person :) so they’ve already been helping a lot of people :) doing a lot of good :) And now they’re getting an opportunity to expand on this :) by doing even more :)

One of my best friends told me these wise words yesterday :) “We will try” :) regarding their attitude and efforts in training in this science :)

Our hearts and minds are sensitive treasures :) gentle and peaceful phenomena :) to be treated with the most delicate care :) Yet, by how many people, and how much of the time, are we treated with such delicate care?

It’s just been coming up in my mind, regarding the memory of something one of my dearest best friends told me quite a long time ago now, about their opinion that: ‘the world’s a cesspit’. This has also led my mind to reflect upon something another best friend has told me within the last week or so, regarding their feeling that they’ve had enough of life, they’re sick of life.