Relax :)

One of our number one goals in life :) I feel :) should be to relax :) because it’s good for stress :) it’s good for health :) it’s good for happiness :) So we should try to make it a habit :) as much as possible :) all day :) and especially set aside some time to really try and learn how to deepen our relaxation :)

So I’m dedicating this blog post just to giving you guidance on how to relax :) Here goes :)…

Lower your expectations :) on what life can give you :) on what it’ll take to make you happy :) on yourself :) on others :) on the world :) on life :) on everything :)

Relax :) and be happy with things the way they are :) Tell yourself to relax :) whenever you can :)

Do more of what you love :)

Love more of what you do :)

Because love is relaxing :) and having low expectations is relaxing :)

Just do what you can :) and be happy with it :) Because relaxation :) is happiness :) And happiness :) is relaxing :)

Here’s a proper training method in relaxation :) called a progressive muscle relaxation :) Give it a try as soon as you can :) The intro for it is here :) https://www.youtube.com/watch?v=roHT7jhFjMQ

And the main relaxation and meditation is here :) https://www.youtube.com/watch?v=VaB-onROHTc